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| Three things you "Must Do" when traveling with food allergies |
- Before you go: find a doctor
and a hospital near the place
you will be staying at.
Locate a safe supermarket
that sells foods you can eat.
Pack safe snacks and foods.
Don't trust any foods sold at
airports, train stations or bus
stops.
Pack a cooler and additional
foods for your stay: Carry foods
for travel time and also for when
you arrive at your destination.
Remember that travel delays are
common and you might arrive at
your destination when all
supermarkets are closed.
Carry at least two sets of
Epipen's on you at all time. Not
inside a bag or purse that could
be easily misplaced. but on you
inside a "body wear" carrier like
the WaistPal or Legbuddy.